{"id":259,"date":"2016-04-11T15:15:21","date_gmt":"2016-04-11T15:15:21","guid":{"rendered":"http:\/\/newrockinjump.wpengine.com\/gaithersburg\/?p=259"},"modified":"2016-04-11T15:15:21","modified_gmt":"2016-04-11T15:15:21","slug":"259","status":"publish","type":"post","link":"https:\/\/rockinjump.com\/gaithersburg\/259\/","title":{"rendered":"Destress the Rockin&#8217; Jump way!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Stress is a completely inevitable part of life. Whether it\u2019s work, school, relationships or related issues, it always seems to be one thing or another. According to a survey by <\/span><a href=\"https:\/\/www.adaa.org\/\"><span style=\"font-weight: 400\">ADAA<\/span><\/a><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">7 out of 10 adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But did you know? It\u2019s Stress Awareness Month, and we\u2019re here to help! Rockin\u2019 Jump is the perfect place to de-stress. You\u2019ll get to spend a few hours with friends and family, eat a slice of pizza (or two), and most importantly, exercise!<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you aren\u2019t familiar, physical fitness is one of the leading activities to help de-stress the mind. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exercise is essential for maintaining mental fitness, and it can reduce stress.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Studies show physical exercise can highly reduce fatigue, improve alertness and concentration, and enhance overall cognitive function.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exercise produces endorphins\u2014chemicals in the brain that act as natural painkillers. Physical activity also improves your ability to sleep (which in turn reduces stress)!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scientists have found that regular participation in aerobic exercise decreases levels of tension, elevates and stabilizes mood, improves sleep, and improves self-esteem. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Just five minutes of aerobic exercise can stimulate anti-anxiety effects.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">When your mind feels the stress, so does your body. So no matter how stressed you are, it\u2019s important to <\/span><b><i>take a break<\/i><\/b><span style=\"font-weight: 400\"> and tend to your body and mind! <\/span><\/p>\n<p><span style=\"font-weight: 400\">Jumping on a trampoline not only serves as a great exercise, but it\u2019s also FUN! You\u2019ll be so distracted by the fun you\u2019re having that all your worries will disappear; at least for a few hours! <\/span><span style=\"font-weight: 400\">Just 10 min minutes of jumping \u00a0on a trampoline is equivalent to 33 min of running; studies show that you burn 1,000 calories an hour jumping on a trampoline!<\/span><br \/>\n<span style=\"font-weight: 400\">We have <\/span><a href=\"https:\/\/rockinjump.com\/gaithersburg\/reservations\/\"><span style=\"font-weight: 400\">open jump times<\/span><\/a><span style=\"font-weight: 400\"> every week, and special events like <\/span><a href=\"https:\/\/rockinjump.com\/gaithersburg\/events\/rockin-fridays-2\/\"><span style=\"font-weight: 400\">Rockin\u2019 Fridays and Saturdays<\/span><\/a><span style=\"font-weight: 400\"> just for teens. Take a look at our <\/span><a href=\"https:\/\/rockinjump.com\/gaithersburg\/about-us\/hours-prices-2\/\"><span style=\"font-weight: 400\">weekly hours<\/span><\/a><span style=\"font-weight: 400\">; and look forward to a few hours of stress-free fun!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a completely inevitable part of life. Whether it\u2019s work, school, relationships or related issues, it always seems to be one thing or another. According to a survey by ADAA, 7 out of 10 adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Destress the Rockin&#039; Jump way! - Gaithersburg, MD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockinjump.com\/gaithersburg\/259\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Destress the Rockin&#039; Jump way!\" \/>\n<meta property=\"og:description\" content=\"Stress is a completely inevitable part of life. Whether it\u2019s work, school, relationships or related issues, it always seems to be one thing or another. According to a survey by ADAA, 7 out of 10 adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rockinjump.com\/gaithersburg\/259\/\" \/>\n<meta property=\"og:site_name\" content=\"Gaithersburg, MD\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-11T15:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rockinjump.com\/gaithersburg\/wp-content\/uploads\/sites\/39\/2016\/04\/Jump-To-Destress-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"newrockinjump\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"newrockinjump\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Destress the Rockin' Jump way! - Gaithersburg, MD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rockinjump.com\/gaithersburg\/259\/","og_locale":"en_US","og_type":"article","og_title":"Destress the Rockin' Jump way!","og_description":"Stress is a completely inevitable part of life. Whether it\u2019s work, school, relationships or related issues, it always seems to be one thing or another. According to a survey by ADAA, 7 out of 10 adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately [&hellip;]","og_url":"https:\/\/rockinjump.com\/gaithersburg\/259\/","og_site_name":"Gaithersburg, MD","article_published_time":"2016-04-11T15:15:21+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/rockinjump.com\/gaithersburg\/wp-content\/uploads\/sites\/39\/2016\/04\/Jump-To-Destress-1.jpeg","type":"image\/jpeg"}],"author":"newrockinjump","twitter_card":"summary_large_image","twitter_misc":{"Written by":"newrockinjump","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rockinjump.com\/gaithersburg\/259\/#article","isPartOf":{"@id":"https:\/\/rockinjump.com\/gaithersburg\/259\/"},"author":{"name":"newrockinjump","@id":"https:\/\/rockinjump.com\/gaithersburg\/#\/schema\/person\/d7da8823500bf1cc92294a14c0709e5b"},"headline":"Destress the Rockin&#8217; Jump way!","datePublished":"2016-04-11T15:15:21+00:00","mainEntityOfPage":{"@id":"https:\/\/rockinjump.com\/gaithersburg\/259\/"},"wordCount":343,"commentCount":0,"image":{"@id":"https:\/\/rockinjump.com\/gaithersburg\/259\/#primaryimage"},"thumbnailUrl":"https:\/\/rockinjump.com\/gaithersburg\/wp-content\/uploads\/sites\/39\/2016\/04\/Jump-To-Destress-1.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rockinjump.com\/gaithersburg\/259\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rockinjump.com\/gaithersburg\/259\/","url":"https:\/\/rockinjump.com\/gaithersburg\/259\/","name":"Destress the Rockin' Jump way! 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