It isn’t a secret that you need all the energy you can get to enjoy your visit at Rockin’ Jump Burlington. That means you have to have a good nights rest to get through the day.

Here are 10 natural tips to get a better sleep!

1. Remove ALL artificial light, including the light on your alarm clock, TV light, phone!

2. Drink enough water during the day and stop drinking about 2 hours before bed so you don’t have to wake up to use the bathroom.

3. Eat a high protein/high fat snack a few hours before bed (7pm or earlier) or consume a lot at dinner.

4. Get at least 30 minutes of sunlight each day. The exposure to the wide-spectrum light during the day boosts serotonin levels, which will help improve melatonin levels at night!

5. Pray, meditate or find a way to reduce stress.

6. Eat healthy fats such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones!

7. Do a light workout or some stretching to relax your muscles.

8. Room temperature should be set between 15.5 and 19.4 degrees celsius. If the room is too hot or too cold you may naturally wake up in the middle of the night.

9. Try teas that promote sleep like lavender, chamomile or mint tea. Avoid caffeinated green teas.

10. Change up your sleeping position. Every sleeping position has its own advantages to remedy your body.

We hope these tips have you sleeping better than ever! Once you’re full of energy don’t hesitate to come by and visit us for some active healthy exercise disguised as fun!