Jumping on a trampoline is more than just a good time—it also offers a low-impact workout that strengthens your bones and muscles. Jumping up and down also stimulates the lymphatic drainage system, detoxifying your body as you move through the air. Visiting a trampoline park is a great alternative to going to the gym, as just six minutes on the trampoline can equal one mile of jogging. Plus, jumping is an incredibly fun activity for your whole family!
