According to the American Heart Association, obesity in children has more than tripled since the early 70s, and it is now the main health concern for parents, topping even smoking and drugs. In addition to physical problems such as high blood pressure and diabetes, obese kids are also more likely to have low self-esteem and suffer from depression. Blame for this epidemic can certainly be tossed in a lot of directions: the influx of fast food, the rise of sedentary lifestyles related to electronics, and the cutting of gym class in schools. But at this point, the cause is not nearly as important as what can be done about it. Kids have to be more active. Cutting back on junk food is a great start, but exercise has to play a bigger role in their lives. The trouble is that many kids find things like running boring or they are not interested in playing sports. For parents, this can be frustrating. Fortunately, there is a great option that is both fun and provides a good amount of exercise: an indoor trampoline park for kids.
Not your father’s trampoline
Trampolines still have a bit of a stigma around them. Many people imagine a big round object in somebody’s backyard that may or may not be well-constructed. An indoor trampoline park for kids is not just filled with those types of trampolines in an inside environment. These trampolines are built into the floor and surrounded by cushioning. Plus, they are closely supervised at all times.
An exercise that’s actually fun
How do you get kids to exercise? It can be difficult, but the right activity can make all the difference. This is where a trampoline beats almost every other type of exercise. Bouncing and jumping are loads of fun and do not feel like exercise. Kids will not think about what their muscles are doing or how many calories they are burning; they will just enjoy what they are doing.
A great time for everyone
Have you ever taken your kids to a playground and thought if you were just a little smaller you could go play with them? Well, with an indoor trampoline park for kids, you can jump right along with them. If you have been lacking a little bit in the exercise department yourself, now everyone in the family can get in shape together.
A perfect place to party
In addition to exercise, an indoor trampoline park for kids makes an excellent venue for a party. When you send out the invitations, other parents will love the fact that their kids will be getting some activity, and it may encourage them to want to be more active.
The Best Indoor Trampoline for Kids
Even if your children are in good health, you probably want them to do more than spend most of their time staring at a mobile device. To get them moving, all you need to do is come on down to Rockin’ Jump Trampoline Park.