If you’re looking for a fun, exciting way for the whole family to get a workout, consider spending the afternoon at an indoor trampoline park. Indoor trampoline time is fun for the whole family!
Benefits of Indoor Trampoline Workouts
The American Heart Association recommends adults get at least 30 minutes of cardiovascular exercise five times a week. Unlike jogging and many sports, trampolining offers a low impact cardio workout. While jogging increases the force you place on your joints by a factor of four, a trampoline reduces the impact by about 80 percent, reducing stress on your joints, which reduces the risk of repetitive stress injuries.
Jumping on a trampoline for just 10 minutes burns about the same amount of calories as a 30-minute run, so if you’re looking to slim down, a trampoline workout is more efficient, too.
Trampolining helps build stronger bones, which is beneficial if you are at risk for osteoporosis. Moms who may be perimenopausal will derive great benefits from a trampoline workout, while burning calories and toning muscles, too.
As with many cardio exercises, bouncing on a trampoline stimulates your metabolism, increases your oxygen capacity and, unlike many other exercises, actually increases the circulation of lymph through your body’s limbic system, which boosts the immune system for greater health.
In the 1980s, NASA researchers discovered that trampolining, or even rebounding, where your feet don’t leave the trampoline, is the “most efficient, effective form of exercise yet devised by man.” The researchers discovered it to be 68 percent more effective than jogging, yet easier to perform and easier on the body.
Playing at an indoor trampoline park takes the “work” out of your cardio workout. Your children will be enjoying a healthy activity that is sure to bring lots of laughs. Trampolining is good for your physical and mental fitness!
Our Indoor Trampoline Park Makes It Easy
You don’t need any special workout clothes or pricey sneakers to enjoy an indoor trampoline workout. You can bounce in jeans, sweats or yoga pants. All you need are comfortable clothes and our non-skid trampoline socks.
You won’t be hindered by the weather at our indoor trampoline park; there’s no excuses to skip a session due to the rain.
Benefits to Your Children
Bouncing on a trampoline has been shown to improve coordination and balance. It teaches children how to use multiple muscles and limbs at the same time, an important skill for other sports, such as soccer and tennis, and helps them to live a safer, healthier life. It’s a great way for kids to burn off all that excess energy, while you will feel even more energized from your indoor trampoline workout.
When you work out with your children at our indoor trampoline park, you are setting a good example and placing a priority on physical fitness. Living an active, healthy lifestyle is the best way to raise kids who do the same.
It’s as simple as this: The family who plays together (at an indoor trampoline park) stays (healthy) together.