Trampolines have moved beyond backyard entertainment. Indoor trampoline parks are now recognized for being the perfect blend of fun and fitness. Trampoline parks offer enjoyment for every age group, as well as a variety of health benefits. Whether you’re having a hard time engaging your children in an active lifestyle or are looking for a non-traditional, more exciting workout for yourself, jumping around on a trampoline provides an unbeatable solution. In addition, some parks are adding even more recreational opportunities to their list of offerings, including trampoline basketball.

At Rockin’ Jump Trampoline Park’s Greensboro location, where you’ll find the courts always full of high-flying action. Trampoline basketball combines one of the nation’s most popular hobbies with one of its most celebrated sports. The trampoline allows participants to get enough air to feel what it’s like to soar through the sky like their favorite NBA player. Come ready to play with your own team or join in a pick-up game. Have fun with some friendly competition as you and your children also take advantage of the following health perks.

Promotes Heart Health and Good Circulation

Playing trampoline basketball involves quite a bit of jumping and bouncing around. This increases the heart rate and gets the blood flowing at a good pace. This type of cardio workout leads to better heart strength, lower blood pressure and cholesterol, and a decreased chance of developing heart disease.

Improves Coordination and Balance

Leaping off of a trampoline’s surface to go up for a shot or catch a pass requires jumpers to locate a new center of gravity to maintain their balance in order to land on two feet as they come back down. It takes concentration to complete a number of actions while playing trampoline basketball. This positively affects the ability to control different muscles and limbs at the same time.

Enhances Lymphatic Function

The lymphatic system plays an important role in the body. It moves cells along to collect waste products and deposits them in the correct areas where are removed. For the system to function properly, muscular contraction must be used to move the waste away from the extremities. Exercise is a big help in achieving this. The act of bouncing up and down during a game of trampoline basketball gets the system stimulated and enhances lymph flow to clear the body of toxins.

Boosts Self-Esteem

Trampoline basketball also helps to support a healthy mind. Engaging in a little competition results in many psychological advantages, as well as being physically fit. The feeling of exhilaration that comes with participating in this kind of activity boosts your self-esteem and confidence level.

Trampoline Basketball at Rockin’ Jump

While it can be difficult to find time to exercise outdoors during the winter months, this won’t be a concern at Rockin’ Jump. The added bonus of visiting an indoor park is that trampoline basketball can be played year-round, regardless of the weather or temperature outside. Even if you’ve never participated in this particular version of the game before, it won’t take long before you’re having the time of your life.